How much pumpkin seeds to I eat befoe I sleep to produce enough melatonin?
Thursday, November 29th, 2007cutie s asked:
I didn’t buy zenbev, a product brand made of grinded pumpkin seeds to produce tryptofan (which produces serotonin and melatonin at night), so I bought a bag of pumpkin seeds.
Would it help as much and how much should I take?
Caffeinated Content - Members-Only Content for WordPress
I didn’t buy zenbev, a product brand made of grinded pumpkin seeds to produce tryptofan (which produces serotonin and melatonin at night), so I bought a bag of pumpkin seeds.
Would it help as much and how much should I take?
Caffeinated Content - Members-Only Content for WordPress
